Inspiracja
Urinary tract infections – prevention and support for the body, not only in winter
23.12.2025
Inspiracja
Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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Coffee or tea? The effect of caffeine on sleep and circadian rhythm
17.12.2025
Inspiracja
Coffee and tea are an inseparable part of the day for many people — they provide energy and are often associated with...
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We go beyond the label: True quality and safety are hidden in the details that you can't see at first glance
9.12.2025
Inspiracja
When choosing dietary supplements, most of us start with reading the label. We look for key active ingredients, their amounts, and their...
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Alzheimer's and Parkinson's - the two most common threats to brain health and how to prevent them
2.12.2025
Inspiracja
Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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Healthy teeth and prevention of tooth decay
1.12.2025
Inspiracja
Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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Fasting as a tool for health promotion
8.11.2025
Inspiracja
Fasting is no longer viewed only as a method of weight control. It is an effective tool for activating the body’s regenerative...
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How to support cognitive function and keep your brain in shape
4.11.2025
Inspiracja
Cognitive functions – memory, concentration, learning, and decision-making – form the foundation of our mental performance and psychological well-being. Their quality is...
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Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System
15.10.2025
Inspiracja
Sleep is not just a time of rest – it is a key process during which essential functions take place to regenerate...
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