Inspiracja: Omega 3
Dyslipidemia and elevated cholesterol levels - causes and possible solutions
Dyslipidemia, a disorder of lipid metabolism, is a worldwide health problem. Dyslipidemia is closely related to the development of cardiovascular disease, which is one of the most common causes of death. Indeed, elevated cholesterol levels, particularly LDL cholesterol, can contribute to the formation of atherosclerotic plaques in blood vessels and...
How to support eye health
The eyes may be the "window to the soul", but they are first of all our "window to the world". Sight is considered the most important of our five senses, as it is the way we perceive about 80% of all information from the world around us. [1] We thus...
How to store dietary supplements during the hot summer?
Many vitamins and other supplements can degrade more quickly and lose their effectiveness if exposed to excessive heat, light, oxygen or moisture. Oils with a higher content of polyunsaturated fatty acids are particularly sensitive to storage conditions. Article at a glanc: How to deal with the storage of supplements in...
Omega-3 fatty acids EPA & DHA and the difference between them
In today's article, we will focus mainly on the omega-3 fatty acids EPA and DHA and in which cases to choose one or the other fatty acid form. Omega-3s are polyunsaturated fatty acids and the most important are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty...
Kwasy omega-3 z alg czy z ryb?
Kwasy tłuszczowe omega-3 są niezbędnymi składnikami odżywczymi występującymi w rybach i niektórych roślinach, a także w olejach roślinnych. Należą do nich ALA (kwas alfa-linolenowy), DHA (kwas dokozaheksaenowy) i EPA (kwas eikozapentaenowy). Wszystkie trzy kwasy tłuszczowe odgrywają ważną rolę w prawidłowym wzroście i rozwoju człowieka i mają potwierdzone klinicznie korzyści dla...