English physicians first used cod liver oil as a medicine when its beneficial effects were noted in treating rheumatism. Historically, cod liver oil was also used, for example, to treat rickets and osteomalacia (softening of the bones). Cod liver oil naturally contains vitamins A and vitamin D, and is a vibrant source of omega-3 fatty acids. These interfere with many biochemical pathways and processes in the human body and play an essential role in maintaining our health. In this article, we will look closer at a new addition to our portfolio, Liquid Omega 3 premium cod liver oil, along with its benefits.
Article at a glanc:
- Cod liver oil = rich source of EPA and DHA
- A natural source of vitamins A and D
- Organic citrus essential oils vs citrus extracts
- Polyphenols from extra virgin olive oil
- Form and stability of the oil
- Dosage and use
- Why supplement cod liver oil regularly?
Cod liver oil = rich source of EPA and DHA
Liquid Omega 3 premium cod liver oil is sourced from wild cod caught in sustainable MSC-certified fisheries in Norway. This certification guarantees support for sustainable fish stocks and environmentally friendly fishing with minimal environmental impact. Cod liver oil contains the valuable omega-3 fatty acids EPA and DHA, which, for example, support heart, brain, and eye health and regulate inflammatory processes in the body.
You can read more about omega-3 fatty acids and their health benefits in separate blog articles: Omega-3 fatty acids EPA & DHA and the difference between them or Why monitor the amount of omega-3 fatty acids in the body?
A natural source of vitamins A and D
Cod liver oil also contains vitamins A and D. These vitamins are found naturally in the oil, and there is no standardization of their amounts in the supplement. Therefore, the concentration of vitamins may vary slightly due to commonly occurring seasonal variations.
Vitamin A is essential for an adequately functioning immune system and supports the health of the eyes, skin, and mucous membranes. Vitamin D is also essential for our immune system, helps maintain healthy teeth and bones by increasing calcium absorption, and is also needed for normal muscle function.
Several blog articles are dedicated to vitamin D; you can read them here, here, or here, for example.
Organic citrus essential oils vs citrus extracts
Liquid Omega 3 is the first Trime omega-3 supplement enriched with natural flavors. Organic essential oils of blood orange and lemon impart a citrus flavor, making the oil suitable for those who don't like the classic fishy taste of omega-3 supplements.
Adding flavor using organic blood orange and lemon essential oils can have several advantages over using citrus extracts. Bio essential oils are extracted from organically grown citrus fruits without chemicals and synthetic solvents. This ensures that the final product is pure and free of unwanted chemical residues that might be present in citrus extracts.
Polyphenols from extra virgin olive oil
Polyphenols are natural antioxidants found in many plants and extra virgin olive oil, for example. Adding polyphenols from extra virgin olive oil not only guarantees an increase in the antioxidant capacity and stability of the oil but also brings certain health benefits. As antioxidants, polyphenols help protect cells from oxidative stress and damage and may contribute to the prevention of certain diseases. Polyphenols from extra virgin olive oil are a natural additive with health benefits.
Form and stability of the oil
The omega-3 fatty acids EPA and DHA are found in fish or algae as triglycerides. Similarly, in the human body, fats are stored and transported in this form. The omega-3 fatty acids in Trime supplements are found in the triglyceride form, which is natural to our body. In addition, we use patented technology to produce omega-3 supplements, where the oils are processed in one place, in the shortest possible time, and without access to oxygen (thanks to nitrogen, which removes excess oxygen from the bottle). This reduces the number of interventions that can hurt the resulting quality and stability of the oil.
Dosage and use
Cod liver oil, like other omega-3 supplements or fat-soluble vitamins, should be taken with a meal that contains at least a small amount of fat. This is because it promotes the secretion of digestive enzymes and bile and thus promotes absorption.
We recommend performing an Omega 3 Index test before adjusting the appropriate dose. This will not only give you information about the status of the omega-3 fatty acids EPA and DHA in your body but also other important markers such as the omega-3/omega-6 ratio, the trans fat index, and a comprehensive overview of the fatty acid profile. Based on the results and recommendations, you can then more easily personalize supplementation, adjust dietary changes, and optimize your overall health.
Why supplement cod liver oil regularly?
Liquid Omega 3 Cod Liver Oil can easily be added to your basic supplementation. The liquid form will be especially appreciated by those who are not fans of swallowing capsules. If you need to supplement with higher doses of omega-3, the liquid form is preferable. This is because the dosage can be easily adjusted to suit your needs. If you don't like the typical fishy taste, this oil is perfect for you - the natural flavoring from the organic essential oils of blood orange and lemon give it a delicious flavor.