Inspiracja
Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance
3.10.2025
Inspiracja
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are not just “healthy fats,” but significant modulators of key physiological...
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Blood sugar under control: How fluctuations damage our body
23.9.2025
Inspiracja
A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Inspiracja
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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B vitamins – the invisible engines of our cells
9.6.2025
Inspiracja
B vitamins have a key impact on the overall health of our body. They are essential for the functioning of metabolism, the...
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Nutrition and supplementation for seniors: the key to healthy aging
27.5.2025
Inspiracja
An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution
5.6.2023
Inspiracja
Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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Czy wiesz, co suplementować w przypadku przeziębienia lub innej infekcji wirusowej? Wypróbuj cynk!
4.1.2023
Inspiracja
Cynk jest jednym z niezbędnych składników odżywczych. Nasz organizm nie jest w stanie sam jej wytworzyć, dlatego jesteśmy uzależnieni od jej przyjmowania...
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Jod
12.12.2022
Inspiracja
Despite the worldwide use of iodine supplementation, iodine deficiency remains a serious health problem in Europe. In 2004, it was estimated that...
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