All verified information, podcasts, and articles about the often overlooked vitamin for proper calcium storage and heart health.
You need it more
than you think
Vitamin K2 plays a key role in how our body processes calcium – it sends it to our bones and teeth and prevents it from settling in our blood vessels. Together with vitamin D3, it forms a powerful duo for healthy bones, joints, and heart. It occurs naturally in fermented foods and free-range products, which are often lacking in modern diets.
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Long-term K2 deficiency is associated with higher rates of vascular calcification