Magnesium is one of the most important minerals for our body. It participates in more than 300 biochemical processes – from energy production, through muscle and nerve activity, to bone health and mental well-being. Nevertheless, it is one of the most commonly deficient minerals in the modern diet.

Magnesium deficiency can manifest itself in fatigue, nervousness, sleep disorders, muscle cramps, and headaches. On the contrary, sufficient magnesium promotes relaxation, regeneration, and stable energy levels throughout the day.